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Leaves Shadow

REWIND and trauma

I have significant experience working with trauma, in particular Borderline Personality Disorder or Emotion Unstable Personality Disorder. 

I am trained in REWIND therapy, a technique used to treat PTSD and other trauma-related conditions. It involves guiding individuals through a process that aims to reduce the emotional intensity associated with the traumatic memory to alleviate symptoms such as flashbacks, nightmares and anxiety. 

I offer a set programme for those struggling with the symptoms BPD. The programme involves schema therapy, DBT techniques and REWIND. DBT is considered the 'gold standard' for BPD and involves teaching skills for emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.  Relationship therapy can be immensely helpful as an addition, helping to improve communication skills, maintain boundaries and build trust. 

This programme is offered in blocks of 6 sessions and is priced at £300.

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